Pre-warning, there will not be an endurance WOD this weekend as we will all be out of town. Just more excuse to go hard on Saturday.I hope everyone has a great weekend and gets to enjoy watching the games.
Susan good luck tomorrow!! We'll be thinking of you! Bring CFD's new home a fresh trophy!
7amB Bush 8:48 K Berndt 9:31 modB Lessler 16:38 modT Henry 15:21R Pierson 13:47 modH Dean 18:25
A.Shishineh1mi run (untimed)3RFT:15 hanging power cleans (140#)15 burpees6:541mi run (untimed)
Anybody up for some sort of WOD sunday? A longer run maybe?
Jess and I may do a patapsaco trail loop, i'm thinking.
NWC:M Gross 15:06
5pmA Fountain 10:57M Sullivan 12:07J Greco 15:15K Faro 16:19T Braglio 12:58 (#75)I Bruce 14:40 (#75)D Hook 12:39 (#65)R Morano 11:44 (#50)M Davidson 9:42 (MOD)
Hello gang! We've landed in Killeen and are heading over to the meet location for gear check. Your times are kicking but on today's WOD! Keep it up!
6pmT Tom 7:24J Schreiber 8:23HY Tom 10:45S Fountain 11:19Y Schreiber 11:50S Rana 12:19 mod
[7 PM]E. Park 15:54 [80#]A. Rigney 16:19 !!:)R. Olade 20:26A. Solomon 17:10 [65#]Sh. Hulin 17:19 [MOD]Nice work gang!
7:30pm @ Casa de SalvadorN. Salvador 8:07
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Pre-warning, there will not be an endurance WOD this weekend as we will all be out of town. Just more excuse to go hard on Saturday.
I hope everyone has a great weekend and gets to enjoy watching the games.
Susan good luck tomorrow!! We'll be thinking of you! Bring CFD's new home a fresh trophy!
7am
B Bush 8:48
K Berndt 9:31 mod
B Lessler 16:38 mod
T Henry 15:21
R Pierson 13:47 mod
H Dean 18:25
A.Shishineh
1mi run (untimed)
3RFT:
15 hanging power cleans (140#)
15 burpees
6:54
1mi run (untimed)
Anybody up for some sort of WOD sunday? A longer run maybe?
Jess and I may do a patapsaco trail loop, i'm thinking.
NWC:
M Gross 15:06
5pm
A Fountain 10:57
M Sullivan 12:07
J Greco 15:15
K Faro 16:19
T Braglio 12:58 (#75)
I Bruce 14:40 (#75)
D Hook 12:39 (#65)
R Morano 11:44 (#50)
M Davidson 9:42 (MOD)
Hello gang! We've landed in Killeen and are heading over to the meet location for gear check. Your times are kicking but on today's WOD! Keep it up!
6pm
T Tom 7:24
J Schreiber 8:23
HY Tom 10:45
S Fountain 11:19
Y Schreiber 11:50
S Rana 12:19 mod
[7 PM]
E. Park 15:54 [80#]
A. Rigney 16:19 !!:)
R. Olade 20:26
A. Solomon 17:10 [65#]
Sh. Hulin 17:19 [MOD]
Nice work gang!
7:30pm @ Casa de Salvador
N. Salvador 8:07
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