Endurance WOD
Location: diesel gym
WOD
Perform 10 rounds, in any combination of:
400m run
Or
500m row
Or
1000m bike
Rest two minutes between rounds
If you have one, bring your watch/stopwatch
Endurance WOD
Location: diesel gym
WOD
Perform 10 rounds, in any combination of:
400m run
Or
500m row
Or
1000m bike
Rest two minutes between rounds
If you have one, bring your watch/stopwatch
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Saturday, August 18, 2012
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7 comments:
Oops, forgot to add: class is at 9:00 AM
Oops, forgot to add: class is at 9:00 AM
Brian, is a bike being provided or should I bring mine if I want to bike?
Bikes will NOT be provided. Please bring your own if interested in doing part or all on the bike.
Listed as time (modality) for each interval, followed by total.
Rachel L.: 2:43 (bi), 2:52(bi), 2:53(bi), 2:47(bi), 2:51(bi), 2:25(ro), 2:21(ro), 2:23(ro), 1:49(ru), 1:46 (ru) = 23:28
Whitney: 1:57(ro), 1:57 (ro), 1:56 (ro), 1:59 (ro), 1:29 (ru), 2:02 (ro), 2:02 (ro), 2:04 (ro), 2:01 (ro), 1:34 (ru) = 19:01
Brian C: 1:11 (ru), 1:37 (ro), 1:18 (ru), 1:25 (ru), 1:28 (ru), 1:24 (ru), 1:20 (ru), 2:05 (bi), 2:02 (bi), 1:23 (ru) = 15:13
Mike T: 1:56 (ru), 1:58 (ro), 2:11 (ru), 2:04 (ro), 2:01 (ru) = 9:30
Ray: 1:32 (run), 1:59 (ro), 1:45(ru), 1:52(ro), 1:41 (ru), 1:38 (ru), 1:37(ru), 1:53 (ro), 1:54 (ru), 1:44 (ru) = 17:35
Lauren C: 1:42 (ru), 1:39 (ru), 1:42 (ru), 2:11 (ro), 2:10 (ro), 2:04 (ro), 1:50 (ru), 1:49(ru), 1:50 (ru), 2:09 (ro) = 19:06
Great job today everyone!
Happy birthday Josh S.
NWC: jog around Lake Elkorn (2 miles) with no walking
(untimed)
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