2mi run Do 20:10 x Distance Until Completion. 20 seconds on, 10 seconds off. Complete stop/rest on the 10 second rest period.
Took me 21 minutes almost exactly, which means I did 20:10x42! That was definitely brutal. You'll see my heart rate was up over 180 (>90% Max HR) for the duration of the workout.
Nah Jason, I was VOUCHING for you. Mandi noted that you didn't put your body weight, and we all agreed that you would have had the integrity to put that you're not 185# if you weighed more than you were lifting. Either way though, that does add about a hundred pounds to your total if you recalculate the scores.
4 comments:
Evan - 11:52
Dan - 12:02
Jason - 13:38
Steve - 13:39
Jess - 14:07
Keith - 15:24 PR
Kim - 16:19
John M. - 16:20
Anita - 16:29
Mike T. - 17:08
Tabata who? Meet Mack!
I went and did the CFE WOD from yesterday.
2mi run
Do 20:10 x Distance Until Completion. 20 seconds on, 10 seconds off. Complete stop/rest on the 10 second rest period.
Took me 21 minutes almost exactly, which means I did 20:10x42! That was definitely brutal. You'll see my heart rate was up over 180 (>90% Max HR) for the duration of the workout.
http://connect.garmin.com/activity/31977453
I earned a bowl of ice cream.
Nah Jason, I was VOUCHING for you. Mandi noted that you didn't put your body weight, and we all agreed that you would have had the integrity to put that you're not 185# if you weighed more than you were lifting. Either way though, that does add about a hundred pounds to your total if you recalculate the scores.
Have they recently told you that you're dying or something? You seem to be getting soft as of late.
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