Rest 1 Minute
Handstand Push-Up
Rest 1 Minute
*Keep flywheel spinning during 10 sec rest
Post Grand Total reps to comments
Pushing for success at the 5ton5k!
CrossFit Diesel will Be hosting:
the 5ton5K, Sept. 29th & 30th
and the USAPL MD State Powerlifting Championships, Nov.10th
A weekly Powerlifting Team Practice has been scheduled for Thursdays at 7:00 PM
I you are interested in competing in the State Meet, or interested in Powerlifting and able to volunteer at the State Meet please email me at: evan@crossfitdiesel.com
9 comments:
This picture is too awesome!!!!!
0700
Name Row/HSPU/Burpee/Total
B. Lessler 43/26/41/110
Andrew 43/56(DB Press)/40/139
G. Yakaitis 45/43 (DB Press)/36/124
D. London 41/42 (Press Ups)/32/115
B. Bush 57/24/68/149
W. Bigelow 51/39/61/151
NWC
A. Shishineh 65/59/65/189
I anyone is going to the 5 or 6 WOD from the King's Contrivance area I could use a ride. Thanks.
I'm thinking AJ is coaching? Can we look forward to this more often?
Yes...AJ is coaching in the AM!!!!
Wooo hoooo!! Go AJ :)
1700
S. Matthews 60/9/60/129
J. Thrift 45/55/37/137 (MOD)
J. Lorman 78/23/42/143
S. Wilner 59/38/35/132 (MOD)
K. Faro 51/28/51/130
D. Hook 58/16/43/117
1800
I. Bruce 61/31/49/141
E. Dean 75/39/40.5/154.5 (MOD)
J. Southworth 61/18/44/123
T. Luz 56/68/48/172 (MOD)
A. Solomon 55/33/34/122
K. Baranowsk 44/49/23/116
Z. Stone 63/27/51/141 (MOD)
Scott A 70/23/37/130 (MOD)
... and also in the 6:00 pm
L.Roque 45/50/44=139 (mod)
Rachel, can't wait to had ya back in the 7am!
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