Friday 2/10/12

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Tabata for Total Reps:

Row* (Calories )
Rest 1 Minute
Handstand Push-Up
Rest 1 Minute
Burpee

*Keep flywheel spinning durring 10 sec rest

Post Grand Total reps to comments

5 comments:

jshish8 said...

This is going to be brutal. See ya at 7am!
What's with this fancy font? ;)

Teresa said...

7am
A Shishineh 65/42/64=171
B Bush (1 mat) 59/33/63=155
K Kovacs (1 mat, 1 metal plate) 37/44/47=128
H Dean (seated DB press)39/47/38=124

Jason said...

NWC
J Goss 54/15/39=108

Mandi said...

5pm

D Hook 79/34/37=150 mod
T Luz 55/24/60=139 mod
M Sullivan 70/20/35=125
K Faro 52/41/39=132 mod
S Rana 40/31/51=122 mod

Mandi said...

6pm

T Tom 70/39/45=154
S Fountain 52/44/41=137 mod
HY Tom 52/38/57=147
J Shrader 75/25/30=130 mod
A Fountain 46/22/45=113
K Berndt 48/36/20=104 mod
J Schreiber 73/25/42=140
R Leiberman 65/92/47=204 mod
Y Schreiber 49/30/50=129
M Stephen 71/31/48=150

Open
S Moore 49/37/40=126 mod
E Dean 63/51/31=145 mod