Wednesday 7/4/12

|
***We will be running classes at 7am and 9:30am on Today.

All evening classes will be canceled.  

Rookies WOD will take place on Thursday at 7pm instead of tonight.


HAPPY 4TH OF JULY!

WOD

As Many Rounds as Possible in 30 minutes:
10 Ground to Overhead (#135/#95)
500 Meter Run

Post rounds to comments


6 comments:

Mandi said...

7am Rockstars!

A Shishineh 7rnds+10+50m
B Bush 7rnds+2reps
H Dean 4rnds+9reps
G Yakaitis 4rnds+7reps (#85)

Dan Hook said...

I was just about ready to walk out the door to get to the gym at 9 when Elizabeth said "I thought it was at 9:30".

Mandi said...

9:30 crew

T.Tom 7+7
J.Staman 6
B.Cohee 6
S.Hulin 5+450m
M.Davidson 4+4
Z.Stone 7+3 (115#)
L.Cohee 6+300 (mod)
Sh.Hulin 6+100m (55#)
D.Hook 6+10 (115#)
R.Morono 6+6 (55#)
K Baranowsky 6+6 (55#)
O.Person 6+? (95#)
L.Sanciangco 6 (45#)
C.Kingwood 5+400m (75#)
M.Ruiz 5+400m (95#)
R.Pierson 5+10 (65#)
A.Rigney 5+10 (65#)
M.Treas 5+3 (95#)

T said...

AJ You are a machine! nice work this morning homey! Bill - I would have stopped at 7 had I not had your +2 that I knew I had to beat...

Neale said...

4:00 Pm @ Casa de Salvador

N. Salvador 5+250M (115#)

jshish8 said...

Big T, great job to you too...I was chasing Bill the whole time. Definitely good to have someone to chase.