Isabel
30 Snatch (135/ 95#)
compare to 7/25/11
or 12/30/10
(Post time to comments)
Crossfit Diesel is Moving this week!
No classes will be held on Thursday or Friday.
You are invited to come help between 4pm and 7pm on Thursday and Friday.
We will be CLOSED on Saturday 7/28/12.
5 comments:
7:00 PM
A.Shishineh 3:56 PR!
B.Bush 3:30 (115)
G.Yakaitis 2:53 (mod)
B.Lessler 3:22 (mod)
K.Kuadey 3:26 (mod)
K.Bernt 4:07 (mod)
4:00pm @ Days Inn (Springfield/PA)
N. Salvador 4:07 (MOD, 95#)
5pm
Athlete Isabell/Sotts Press
K Faro 3:49 (#95)/65
S Matthews 3:52 (#95)/65
R Morano 3:00 (#60)/47.5
M Gerwig 4:56 (#95)
K Palmisano 5:41 (#115) PR /50
J Staman 7:21 PR/ 75 - standing press
6:00 pm
J.Goss 3:29
T.Tom 4:33
M.Ruiz 2:10 (mod)
S.Rana 3:43 (mod)
L.Sanciangro 4:12 (mod)
S.Fountain 4:19 (mod)
S.Hulin 5:31 (mod)
I.Bruce 6:?? (mod)
7:00PM
A. Rager 2:57 [60#]
Y. Schreiber 3:00 [75#]
D. Weyrauch 3:18 [65#]
A. Rigney 3:21 [60#]
R. Emmons 3:24 [95#]
D. Weyrauch 3:18 [65#]
E.Davidson 4:10 [mod]
A. Solomon 4:10 [85#]
M. Treas 4:32 [95#] PR
T. Sterl 4:37 [75#]
T. Crane 4:52 [95#]
J. Shrader 4:57 [105#]
R. Foutz 5:47 [50#]
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