WOD
Clean and Jerk
3-3-2-2-1-1
Compare to: 12/6/10
then For time:
Grace or Isabel
Compare to: 12/30/10
Annie Thorisdottir at Regionals. Image courtesy of crossfit.com
Clean and Jerk
3-3-2-2-1-1
Compare to: 12/6/10
then For time:
Grace or Isabel
Compare to: 12/30/10
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Sunday, July 24, 2011
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12 comments:
Do you touch the floor in Grace and Isabel between each rep...?
yes.
Elizabeth C&J 60#/ Grace 3:55 (35#)
Kim Back Squat 120#/30 reps 3:05 (90#)
http://www.paleopeople.com/blog/
I found this contest today by accident- all you have to do is have a good funny slogan and you win a bunch of useful stuff... so, you funny witty ones reading this, click on the link and enter today. Yes, today. The contest ends in a couple of days. Good luck if you do enter. It'd be really cool if someone from our gym won!
FYI,
Part 1 of Jeremy's interviews with some of the top athletes is posted on the games website. This one features Rich Froning Jr. and Michelle Kinney. He mentioned in our nutrition seminar that he would be interviewing some of the games' athletes and get insight into their diets, etc. Anyway, for those of you interested, part 1 is there.
Clean and Jerk (185 lbs) 5:10
Isabelle (135 lbs) 5:07
Forgot to sign in to my personal email. Dr. Steven Horwitz was me....Jason Schreiber.
Clean and Jerk (185 lbs) 5:10
Isabelle (135 lbs) 5:07
5pm - Great work today on Double WOD Monday! Lots of PR's is a great way to start the week!
Name - C&J# / Grace or Isabell Time
Matt S - 220PR / G 5:22
Luke - 215 / G 3:43
Dan H - 190PR / G 5:52 (115#)
Mike G - 177.5PR / G 8:48 PR
AJ - 165 / G 7:26
Teresa - 145PR / I 3:15 (85#)
Ben - 135 / G 6:02 (100#)
Jim - 135 / G 4:58 (115#)
Susan - 132.5PR / G 7:53
Rachel - 95 / G 2:44 (65#)
6:00 PM
Tyler 215#/ 4:10 (I-Rx'd)
Donte 175# PR/ 5:19 (G-115#) PR
Jason H 175# PR/ 5:25 (G-115#) PR
Chris 165# (175C)/ 2:33 (G-95#)
Rachel L 110# PR/ 6:59 (G-85#) PR
Hoi Yee 100# / 5:48 (G-75#)
Sujata 75# PR/ 5:15 (G-60#) PR
Jeff G. 155/4:20(95#,Grace)
Keith 145/5:12 (105#,Grace,PR!)
Sarah 122.5 PR!/3:44 (65#,Grace)
Great Job 7's!!
My Grace was a PR. (Just by 2 minutes and 6 seconds).
Rachel,
SWEEEEET PR! Nice job.
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