Rookies WOD will take place tonight at 7pm.
WOD
21-15-9
Deadlift (#225/#155)
Thruster (#95/#65)
Post time to comments
WOD
21-15-9
Deadlift (#225/#155)
Thruster (#95/#65)
Post time to comments
|
Wednesday, July 4, 2012
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8 comments:
This WOD could be called:
"Ugly side of Diane and Fran"
OR
"Friane"
To be continued...
21-15-9
Pull-ups and HSPU!!!!!
Called "the pretty side"
OR
"Difran"
Yah, I've got some time on my hands here - happy 4th everyone!
7am
A Shishineh 6:48
R Pierson 9:50 (115/45)
K Berndt 11:00(mod)
E Dean ?
H Dean 18:10
NWC
Evan - 5:49 (mod)
5pm
T Luz - 3:05
J Staman - 13:56
M Good - 7:29 (95/35)
6:00PM
T.Tom 5:05
J. Schreiber 6:06
Y. Schreiber 6:15
H.Y. Tom 6:58
J. hibbard 9:50
J. Shrader 12:24
M. Ruiz 5:38 (95/75)
L. Sanciango 8:44 (95/33)
M. Treas 8:52 (*/75)
V. Kurian 10:25 (185/75)
6:00 pm (supplemental)
E.Park 8:?? (MOD)
I.Bruce 10:25 (MOD)
7:00PM
K Shrader 3 (#35)
M Quintanilla 3+1 (#35)
C Kingwood 2+250 (#75)
A Rager 2+20 (#85)
A Rigney 2+20+250m (#65)
R Emmons 3+18
R Foutz 3+20 (#45)
10pm @ Casa de Salvador
N. Salvador 17:11 (185#/95#, only had 2 45# plates, 2 25# plates and one oly bar... had to pull weight on and off the whole WOD, became more of a SWOD than a metcon)
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