This WOD could be called:"Ugly side of Diane and Fran"OR"Friane"To be continued...21-15-9Pull-ups and HSPU!!!!!Called "the pretty side"OR"Difran"Yah, I've got some time on my hands here - happy 4th everyone!

7amA Shishineh 6:48R Pierson 9:50 (115/45)K Berndt 11:00(mod)E Dean ?H Dean 18:10

NWCEvan - 5:49 (mod)

5pmT Luz - 3:05J Staman - 13:56M Good - 7:29 (95/35)

6:00PMT.Tom 5:05J. Schreiber 6:06 Y. Schreiber 6:15H.Y. Tom 6:58J. hibbard 9:50J. Shrader 12:24M. Ruiz 5:38 (95/75)L. Sanciango 8:44 (95/33)M. Treas 8:52 (*/75)V. Kurian 10:25 (185/75)

6:00 pm (supplemental)E.Park 8:?? (MOD)I.Bruce 10:25 (MOD)

7:00PMK Shrader 3 (#35)M Quintanilla 3+1 (#35)C Kingwood 2+250 (#75)A Rager 2+20 (#85)A Rigney 2+20+250m (#65)R Emmons 3+18R Foutz 3+20 (#45)

10pm @ Casa de SalvadorN. Salvador 17:11 (185#/95#, only had 2 45# plates, 2 25# plates and one oly bar... had to pull weight on and off the whole WOD, became more of a SWOD than a metcon)

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## 8 comments:

This WOD could be called:

"Ugly side of Diane and Fran"

OR

"Friane"

To be continued...

21-15-9

Pull-ups and HSPU!!!!!

Called "the pretty side"

OR

"Difran"

Yah, I've got some time on my hands here - happy 4th everyone!

7am

A Shishineh 6:48

R Pierson 9:50 (115/45)

K Berndt 11:00(mod)

E Dean ?

H Dean 18:10

NWCEvan - 5:49 (mod)

5pmT Luz - 3:05

J Staman - 13:56

M Good - 7:29 (95/35)

6:00PMT.Tom 5:05

J. Schreiber 6:06

Y. Schreiber 6:15

H.Y. Tom 6:58

J. hibbard 9:50

J. Shrader 12:24

M. Ruiz 5:38 (95/75)

L. Sanciango 8:44 (95/33)

M. Treas 8:52 (*/75)

V. Kurian 10:25 (185/75)

6:00 pm (supplemental)

E.Park 8:?? (MOD)

I.Bruce 10:25 (MOD)

7:00PMK Shrader 3 (#35)

M Quintanilla 3+1 (#35)

C Kingwood 2+250 (#75)

A Rager 2+20 (#85)

A Rigney 2+20+250m (#65)

R Emmons 3+18

R Foutz 3+20 (#45)

10pm @ Casa de Salvador

N. Salvador 17:11 (185#/95#, only had 2 45# plates, 2 25# plates and one oly bar... had to pull weight on and off the whole WOD, became more of a SWOD than a metcon)

Post a Comment