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| Adrian Bozman, head judge at the games) in 2007 |
In Celebration of the Triathlon at the Games:
SWIM WOD!
Will include:
700 yards for time
with 15-minute mercy kill
And other unknowns and unknowables...
Meet at the front desk of the supreme sports club at 0900AM. Please bring $7 to pay for guest pass if you are not a columbia association member.
5 comments:
This intrigues me Brian :)
DAMNT BRIAN! I AM OUT OF TOWN!
Next swim WOD - assuming I am within 150 miles - I am there.
150 miles!!!?? Cute.
#1: 700 yard swim for time (15 min cutoff)
Whitney: 10:13
Lauren: 12:10
Yvette: 650 yards
#2:
3RFT
25yard butterfly stroke swim (or sub if needed)
15 seconds treading water (or 15 push ups if on shallow end)
25yard swim
15 air squats
25 yard swim carrying a 5 or 10 lb dumbbell
Whitney: 7:05 (10#)
Lauren: 7:10 (5#)
Yvette: 10:01 (5#)
Yvette's quote of the day: "I'm never coming to a swim WOD again!"
Great work ladies!
The next time I feel intrigued I'll take it as a warning instead. That swim WOD was the hardest CF WOD I've ever done. T and AJ if u truly wanna say u are super CrossfFitters then u gotta survive a swimming WOD w/ Brian.
Thanks Brian for kicking my butt. I should probably keep coming since it was so tough.
Oh and BTW Whitney is a beast in the water.
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