9:00Brian + Chris 20:54Amy Rager + Lauren 23:06 (Mod)AJ + Kevin 24:42Leslie + Shannon 28:51Kayla + Kim 31:16Eric + Donte 32:56Rachel M. + Ed 34:50
10am RookiesAMRAP - 1010 medball cleans10 push-ups200meter runA Shishineh 6+4 variationM Treas 4+8K Bunn 4+4HP Schwebler 4+2
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2 comments:
9:00
Brian + Chris 20:54
Amy Rager + Lauren 23:06 (Mod)
AJ + Kevin 24:42
Leslie + Shannon 28:51
Kayla + Kim 31:16
Eric + Donte 32:56
Rachel M. + Ed 34:50
10am Rookies
AMRAP - 10
10 medball cleans
10 push-ups
200meter run
A Shishineh 6+4 variation
M Treas 4+8
K Bunn 4+4
HP Schwebler 4+2
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