WOD
In Teams of 2 perform:
12 rounds for time
400 meter Med-Ball (#20/#14) Relay*
*Athletes will alternate sprints and rests
Post time to comments
In Teams of 2 perform:
12 rounds for time
400 meter Med-Ball (#20/#14) Relay*
*Athletes will alternate sprints and rests
Post time to comments
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Friday, July 20, 2012
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2 comments:
9:00
Brian + Chris 20:54
Amy Rager + Lauren 23:06 (Mod)
AJ + Kevin 24:42
Leslie + Shannon 28:51
Kayla + Kim 31:16
Eric + Donte 32:56
Rachel M. + Ed 34:50
10am Rookies
AMRAP - 10
10 medball cleans
10 push-ups
200meter run
A Shishineh 6+4 variation
M Treas 4+8
K Bunn 4+4
HP Schwebler 4+2
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