WOD
5 Rounds for time:
15 Toe to Bar
15 Russian Kettlebell swing (#53/#35)
15 Feet Handstand Walk
15 Box Jump (24"/20")
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5 Rounds for time:
15 Toe to Bar
15 Russian Kettlebell swing (#53/#35)
15 Feet Handstand Walk
15 Box Jump (24"/20")
Post time to comments
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Thursday, July 5, 2012
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7 comments:
Pre-warning for the endurance WOD this weekend. We will be mountain bike riding in Patapsco State Park.
To find the location, google "Patapsco State Park - Avalon Entrance". It is located just off route 1, south of where I-195 crosses over.
Once entering the park, drive until the road comes to a T, then take a LEFT and look for the playground that comes up on your right. Park there. The WOD will start at 0900 AM.
You will need to bring at the very least a mountain bike and a helmet. There are road biking options in the park, but the WOD will be on trails.
There is a small fee per car for park entrance.
7:00 am
A.Shishineh 10:00
T.Luz 10:16 (wall)
B.Bush 16:10 (wall)
S.Rana 18:31 (wall)
G.Yakatis 18:13 (mod)
A.Solomon 18:40 (mod)
K.Kuadey 19:16 (mod)
B.Lessler 19:46 (mod)
5 rounds for time
5 dead lifts 225
10 flying buirpies
14:18
At crossfit Daytona
5:00
M.Gross 11:48
J.Hibbard 17:05
T.Tom 15:12 (wall)
S.Hulin 14:09 (wall)
J.Shrader 15:42 (wall)
M.Sullivan 18:57 (wall)
V.Kurian 20:15 (wall)
R.Morano 13:49 (mod)
I.Constandoglo 18:43 (mod)
6PM
H.Y. Tom 9:37
N. Salvador 13:01
K. Elliott 14:41 MOD
I. Bruce 18:47
E. Dean 18:??
H. Dean 19:38
Y. Schreiber 8:55 [mod]
J. Schreiber 8:45 [mod]
After seeing everyone's times, I'm thinking I must've missed a round. I'll have to try this one again, maybe with an abacus next time...
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