WOD
For Time:
3 rounds of:
7 Deadlift (#345/#225)
7 Muscle-ups
then immediately 3 rounds of:
21 Wallball Shots (#20/#14)
21 Toes to bar
then immediately:
28 Burpee Box Jump Overs
Compare to Crossfit Games
Regionals Individual Event 6
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Mobility Class Tonight at 8pm!
6 comments:
I think I'd need more than the allotted class time to finish this WOD :)
7am Allstars!
A Shishineh 18:16 (#315)
B Bush 21:01 (#295, blue)
K Kuadey 25:41 (#185, green, 20"b)
T Henry 25:55 (#255,blue)
K Berndt 26:15 (mod)
5pm
T Tom 30:34 rx
T Luz 17:28 (mod)
S Stephens 22:30 (mod)
M Davidson 23:52 (mod)
M Stephen 25:20 (mod)
M Good 25:25 (mod)
D Hook 29:39 (mod)
K Faro 34:46 (mod)
M Pratt 36:56 (mod)
6:00pm
M. Gross 17:42 (MOD)
H.Y. Yom 21:04 (MOD)
J. Shrader 26:57 (275)
K. Ahn 36:50 (MOD)
S. Matthews 35:56 (MOD)
J. Hibbard 29:39 (3MU, 275)
Y. Schreiber 30:13 (red)
J. Southworth 29:52 (295, blue)
C. Dorsey 37:47 (205, mod)
Awesome job folks! 3-wods-in-1 and you all came in under 40!!!
NWC: Press
T - 195 PR <--record keeping purposes
7:00 pm
A.Rager 18:20 (mod)
A.Rigney 22:48 (mod)
K.Baranowski 24:10 (mod)
T.Sterling 24:51 (mod)
J.Thrift 25:37 (mod)
I.Read 27:?? (mod)
L.Brown 27:00 (mod)
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