Sunday 6/17/12


Swim WOD

Meet at 09:30 am at Supreme Sports Club

Cost is $7.00 to non CA (Columbia Assoc.) Members.

1 comment:

Brian Cohee said...

The WOD Today was:

Swim drills and underwater swim technique

5 minutes of swimming for max distance

3 rounds for time of:

25 yard underwater swim
25 squats

Josh, Zane, Lauren and Brian were there, but times and distances were not officially recorded. WOD varied between 3:16 and 4 minutes. Swim varied between approximately 225 yards and 375 yards.

Great work!