The WOD Today was:Swim drills and underwater swim technique5 minutes of swimming for max distance3 rounds for time of:25 yard underwater swim25 squatsJosh, Zane, Lauren and Brian were there, but times and distances were not officially recorded. WOD varied between 3:16 and 4 minutes. Swim varied between approximately 225 yards and 375 yards.Great work!
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The WOD Today was:
Swim drills and underwater swim technique
5 minutes of swimming for max distance
3 rounds for time of:
25 yard underwater swim
25 squats
Josh, Zane, Lauren and Brian were there, but times and distances were not officially recorded. WOD varied between 3:16 and 4 minutes. Swim varied between approximately 225 yards and 375 yards.
Great work!
Post a Comment