 |
| Congratulations Steve and Shawna! |
21-15-9
Sumo Deadlift High Pull (95/ 65#)
OverHead Squat (95/ 65#)
Burpee Jump-Over-Box (24/ 20#)
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21-15-9
Sumo Deadlift High Pull (95/ 65#)
OverHead Squat (95/ 65#)
Burpee Jump-Over-Box (24/ 20#)
Post time to comments
|
Sunday, June 3, 2012
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7 comments:
7:00 AM
AJ.Shishineh 10:56
G.Yakaitis 18:18 (mod)
D.London 18:28 (mod)
B.Lessler 18:44 (mod)
K.Kuadey 19:58 (mod)
burpee box jumps are so much fun!
Solo WODs suck! :(
Untimed but finished Rx pouring sweat and sucking wind. Might do this one again Friday night against the clock just to see.
5:00 PM
T.Luz 8:20
T.Tom 9:35
M.Gerwig 12:38
J.Staman 18:07
J.Goss 18:28
Y.Schriber 11:51 (mod)
M.Davidson 12:43 (45#)
S.Matthews 13:38 (75#)
E.Raymond 14:11 (mod)
J.Schrader 14:16 (75#)
K.Elliot 14:14 (65#)
K.Palmisano 14:42 (75#)
A.Fountain 15:08 (75#)
J.Conroy 16:35 (45#,12" box)
6PM
H.Y. Tom 13:50
C. Jackson 13:52
S. Fountain 18:58 (some rom)
S. Stephens 10:13 (63#, step up)
K. Ahn 12:12 (75#,12")
L. Roque 12:58 (55#, step up)
J. Thrift 14:35 (75#, ROM)
K. Berndt 15:58 (50#)
V. Kurian 17:41 (75#)
Great job gang!!
CONGRATS Steve and Shawna. You guys look great!
7pm
AMRAP - 12
10 SDHP
10 OHS
10 Burpees
S Wilner 4 (#50)
S Muller 4+10 (#35)
T Henry 4+6 (#65)
B Davis 4+19 ((#45)
M Ruiz 4+10 (#75)
A Rager 3+10 (#55)
C Kingwood 2+20 (#55)
S Eno 2+10 (#35)
L Sanciangco 3+14 (#35)
M Quintanilla 4+15 (#25)
J Eno 5 (#55)
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