B Lessler #75/1:46 H Dean 1rm (small light green)/2:00 R Morano 1rm (small light green)/2:04 G Yakaitis 7rm (red)/2:01 A Solomon ring dips (40reps+#10)/1:59
D Hook 90 , (70 strict) / 1:36 M Sullivan 104 / 1:34 M Gerwig 50 / 1:46 S Rana 29 / 2:33 AJ Shishineh 112 PR / 1:32 S Hettinger 65 / 1:38 PR A Fountain 115 PR S Matthews 90 / 1:33 T Tom 101 PR / B Cope 75 / 1:48 K Faro 90 PR / 1:44.5 S Moore 131 M Davidson 36 / 2:10
12 comments:
also compare to 2/28/12
7am Champs!
Pull-ups/500m row
B Lessler #75/1:46
H Dean 1rm (small light green)/2:00
R Morano 1rm (small light green)/2:04
G Yakaitis 7rm (red)/2:01
A Solomon ring dips (40reps+#10)/1:59
5:00 PM
Max-Weight Pull-Up / 500-m Row
D Hook 90 , (70 strict) / 1:36
M Sullivan 104 / 1:34
M Gerwig 50 / 1:46
S Rana 29 / 2:33
AJ Shishineh 112 PR / 1:32
S Hettinger 65 / 1:38 PR
A Fountain 115 PR
S Matthews 90 / 1:33
T Tom 101 PR /
B Cope 75 / 1:48
K Faro 90 PR / 1:44.5
S Moore 131
M Davidson 36 / 2:10
T.Tom 1:28 500
T.Tom 1:28 500
6PM
Jim S. 85(strict)/1:25
J. Southworth 94.5/1:31
C. Twaddle 58.5/ 1:34.6
M. Treas 44/1:40
M. Gross 109/1:44.5
H.Y. Tom 75/1:52
A. Rager mod 4rm bb/1:55
K. Berndt 34/2:04
S. Fountain 46 PR!/2:05
Great job guys - way to reorder the leader board!!!
Note - update the 500m times...
and weighted pull ups...
7pm Rookies
AMRAP-10min.
20 Double-Unders
10 Pull-ups
10 Kettlebell Swings
K Wojdon 4 (#35)
L Hess 5 (r+r band, #18)+20du
K Elliott 3+27 (#16)
R Porter 4 (#23)
S Eno 2
E Raymond 4+36 (mod)
R Olade 4 (#25.6)
Rachel L 1:57 row
Jason H 1:36 row
In the after party today,
100 lbs, PR
S Moore #131
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