tag:blogger.com,1999:blog-4743363404781351620.post7323735862526531865..comments2024-03-03T18:56:43.488-05:00Comments on Diesel-Gym: Wednesday 5/9/12Evanhttp://www.blogger.com/profile/04163902266771845815noreply@blogger.comBlogger12125tag:blogger.com,1999:blog-4743363404781351620.post-49026703099867021212012-05-15T19:20:31.989-04:002012-05-15T19:20:31.989-04:00S Moore #131S Moore #131Mandihttps://www.blogger.com/profile/03068595961363892391noreply@blogger.comtag:blogger.com,1999:blog-4743363404781351620.post-39164717401732956482012-05-11T22:26:22.452-04:002012-05-11T22:26:22.452-04:00In the after party today,
100 lbs, PRIn the after party today,<br />100 lbs, PRDan Hookhttps://www.blogger.com/profile/08606953197361816106noreply@blogger.comtag:blogger.com,1999:blog-4743363404781351620.post-14619086126688180562012-05-10T19:05:50.059-04:002012-05-10T19:05:50.059-04:00Jason H 1:36 rowJason H 1:36 rowMandihttps://www.blogger.com/profile/03068595961363892391noreply@blogger.comtag:blogger.com,1999:blog-4743363404781351620.post-78546493235085069332012-05-10T18:59:07.094-04:002012-05-10T18:59:07.094-04:00Rachel L 1:57 rowRachel L 1:57 rowMandihttps://www.blogger.com/profile/03068595961363892391noreply@blogger.comtag:blogger.com,1999:blog-4743363404781351620.post-78625028091117671242012-05-09T20:26:02.210-04:002012-05-09T20:26:02.210-04:007pm Rookies
AMRAP-10min.
20 Double-Unders
10 Pul...7pm Rookies<br /><br />AMRAP-10min. <br />20 Double-Unders<br />10 Pull-ups<br />10 Kettlebell Swings<br /><br />K Wojdon 4 (#35)<br />L Hess 5 (r+r band, #18)+20du<br />K Elliott 3+27 (#16)<br />R Porter 4 (#23) <br />S Eno 2<br />E Raymond 4+36 (mod)<br />R Olade 4 (#25.6)Mandihttps://www.blogger.com/profile/03068595961363892391noreply@blogger.comtag:blogger.com,1999:blog-4743363404781351620.post-75191570821058183032012-05-09T19:12:55.594-04:002012-05-09T19:12:55.594-04:00and weighted pull ups...and weighted pull ups...Mandihttps://www.blogger.com/profile/03068595961363892391noreply@blogger.comtag:blogger.com,1999:blog-4743363404781351620.post-62416473671456268352012-05-09T19:12:43.964-04:002012-05-09T19:12:43.964-04:006PM
Jim S. 85(strict)/1:25
J. Southworth 94.5/1:31...6PM<br />Jim S. 85(strict)/1:25<br />J. Southworth 94.5/1:31<br />C. Twaddle 58.5/ 1:34.6<br />M. Treas 44/1:40<br />M. Gross 109/1:44.5<br /><br /><br />H.Y. Tom 75/1:52<br />A. Rager mod 4rm bb/1:55<br />K. Berndt 34/2:04<br />S. Fountain 46 PR!/2:05<br /><br />Great job guys - way to reorder the leader board!!!<br /><br />Note - update the 500m times...Mandihttps://www.blogger.com/profile/03068595961363892391noreply@blogger.comtag:blogger.com,1999:blog-4743363404781351620.post-74739584290937241542012-05-09T19:12:07.781-04:002012-05-09T19:12:07.781-04:00T.Tom 1:28 500T.Tom 1:28 500Mandihttps://www.blogger.com/profile/03068595961363892391noreply@blogger.comtag:blogger.com,1999:blog-4743363404781351620.post-17115160051958079732012-05-09T19:12:07.466-04:002012-05-09T19:12:07.466-04:00T.Tom 1:28 500T.Tom 1:28 500Mandihttps://www.blogger.com/profile/03068595961363892391noreply@blogger.comtag:blogger.com,1999:blog-4743363404781351620.post-54449834201756234402012-05-09T18:50:16.866-04:002012-05-09T18:50:16.866-04:005:00 PM
Max-Weight Pull-Up / 500-m Row
D Hook 90...5:00 PM<br /><br />Max-Weight Pull-Up / 500-m Row<br /><br />D Hook 90 , (70 strict) / 1:36<br />M Sullivan 104 / 1:34<br />M Gerwig 50 / 1:46<br />S Rana 29 / 2:33<br />AJ Shishineh 112 PR / 1:32<br />S Hettinger 65 / 1:38 PR<br />A Fountain 115 PR<br />S Matthews 90 / 1:33<br />T Tom 101 PR / <br />B Cope 75 / 1:48<br />K Faro 90 PR / 1:44.5<br />S Moore 131<br />M Davidson 36 / 2:10Michaelhttps://www.blogger.com/profile/00251721824712434255noreply@blogger.comtag:blogger.com,1999:blog-4743363404781351620.post-61075208551885529462012-05-09T18:34:28.864-04:002012-05-09T18:34:28.864-04:007am Champs!
Pull-ups/500m row
B Lessler #75/1:46
...7am Champs!<br />Pull-ups/500m row<br /><br />B Lessler #75/1:46<br />H Dean 1rm (small light green)/2:00<br />R Morano 1rm (small light green)/2:04<br />G Yakaitis 7rm (red)/2:01<br />A Solomon ring dips (40reps+#10)/1:59Mandihttps://www.blogger.com/profile/03068595961363892391noreply@blogger.comtag:blogger.com,1999:blog-4743363404781351620.post-12990933090002791992012-05-09T08:08:34.022-04:002012-05-09T08:08:34.022-04:00also compare to 2/28/12also compare to <a href="http://diesel-gym.blogspot.com/2012/02/tuesday-22812.html" rel="nofollow">2/28/12</a>jshish8https://www.blogger.com/profile/16774996176752470973noreply@blogger.com