5 Muscle-ups
10 Deadlift (#245/#165)
15 Situps
50 meter run
5 Muscle-ups
10 Deadlift
15 Situps
100 meter run
5 Muscle-ups
10 Deadlift
15 Situps
150 meter run
5 Muscle-ups
10 Deadlift
15 Situps
200 meter run
Post time to comments
7 comments:
7:00 PM
A.Shisheneh 9:18
C.Twaddle 11:46 (mod)
S.Hettinger 14:38 (mod)
T.Henry 14:40 (mod)
B.Lessler 14:48 (mod)
R.Pierson 15:47 (mod)
G.Yakaitas 15:50 (mod)
K.Kuadey 16:04 (mod)
H.Dean 19:33 (mod)
5:00 PM
A.Fountain 13:10
T.Tom 14:45
T.Luz 11:30 (mod)
M.Sullivan 13:40 (mod)
K.Palmisano 15:10 (mod)
K.Faro 15:48 (mod)
M.Gerwig 18:03 (mod)
R.Morano 19:29 (mod)
3mu/round
6pm
D London
Z Stone
T Crane
J Schreiber
B Cohee
L Cohee
I Constandoglo
C Dodge
J Gipson
K Ahn
S Matthews
K Berndt
S Fountain
Sorry, the 6pm times accidentally got erased. Please post your times. Thank you
7:00 PM
S Moore 10:01 mod
S Hulin 10:57 mod
J Shrader 11:48 mod
S Stephens 12:05 mod
C Jackson 12:33 mod
S Wilkes 12:28 mod
R Rivera 12:40 mod
M Treas 12:38 mod
K Baranowski 13:42 mod
A Rager 15:08 mod
T Braglio 15:29 mod
D Weyrauch 18:28 mod
D Bontrager ? mod
J. Gipson: 16:04. (3 rnds MOD)
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