WOD
In Teams of 4 complete:
20 Partner Deadlift (#455)
20 Handstand Push-ups
20 Partner Deadlifts (#315)
20 Handstand Push-ups
20 Handstand Push-ups
20 Partner Deadlifts (#455)
20 Handstand Push-ups
20 Partner Deadlifts (#315)
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Memorial Day "Murph" and Potluck Party! Monday 5/28/12
Murph WOD
1 mile run
100 pull-ups
200 push-ups
300 squats
1 mile run
We will be running waves at 9:45am, 10:30am, 11:15am
At 12pm we will be grilling hamburgers and hotdogs. Please post to comments a side dish you would like to bring and share.
4 comments:
Why is 20 handstand push-ups listed twice in a row?
Dan,
Because it goes:
men: DL, HSPU
Women: DL, HSPU
Men: HSPU, DL
Women: HSPU, DL
9:00
D.London / D.Hook 9:40*
K.Bernt / S.Fountain 15:15
A.Shishineh / S.Hettinger:
K.Bernt / S.Fountain 15:15
V.Kurian / M.Treas:
A.Rigney/ T.Luz / S.Rana 18:18
(Mod./ Var.)
* Men's finish time - Ladies where double paired.
10am Rookies!
AMRAP-12min
10 Jerk
15 Sit-ups
20 Double-unders
A Rigney 4+14 (#65)
L Sanciangco 4+25 (#35)
J Shrader 5+16 (#115)
M Ruiz 4+8 (#95)
C Knepper 4+25 (#35)
B Davis 4+7
E Collins 4 (#55)
D Morgan 4+5 (#95)
A Tayler 4+5 (#75)
K Shrader 5+13 (#27)
A Shishineh 6+8 (#115)
C Speller 9 (#95)
D London 4+5 (#115)
T Curtis 4+18 (#55)
M Quintanilla ? (#25)
E Park ?
Great job everyone
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