Monday 5/21/12

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WOD


2000 Meter Row
50 Pistols (alternating)
30 Hang Cleans (#225/#135)

Post time to comments


Memorial Day "Murph" and Potluck Party! Monday 5/28/12

Murph WOD
1 mile run
100 pull-ups
200 push-ups
300 squats
1 mile run

We will be running waves at 9:45am, 10:30am, 11:15am
At 12pm we will be grilling hamburgers and hotdogs. Please post to comments a side dish you would like to bring and share.

7 comments:

Teresa said...

7am
20 min cut-off
A Shishineh 24 reps (185#) (22:36 finish)
B Bush 17:50 (165#, red box + 1 plate)
M Davidson 19:32 (90#)
D London 22 reps (195#, green box)
S Hettinger 15 reps (155#)
R Morano 29 reps (75#, red box)
H Dean 17 reps (85#, red box)

Mandi said...

Nice job Jason

RachelRose said...

Red box with 2 plates.

Mandi said...

5pm

B Smith 14:42 (#155, red)
K Elliott 15:37 (#95, green)
K Keating 16:33 (#55, green)
S Wilkes 17:30 (#65, red+)
J Shrader 18:01 (#155, red)
D Hook 18:06 (#155)
K Palmisano 18:36 (#155, red+)
M Gross 19:17 (run,pistol,muscle-up)
K Faro 19:50 (#135, red)
T Tom 19:51 (#205)
T Braglio 20:00 18reps (#205, red+)

T said...

6PM
J. Southworth 18:08 (#155,red+)
Y. Lopez 26 reps (#165, red+)
C. Twaddle 22 (#155, red+) (22:52 finish)
K. Ahn 26 (#135, red)
Z. Stone 19:35 (#135)

C. Dodge 15:13 (#35/rkb, green)
Y. Schreiber 15:21 (#65) [8:50 2k]
K. Berndt 15:43 (#75, red)
H.Y. Tom 16:11 (#85)
C. Jackson 16:24 (#70, mats)
S. Fountain 16:31 (#95, red)

Mandi said...

Awesome Job Rookies!

7pm

AMRAP-10
6 Deadlift
9 Push-ups
12 Box Jumps

M Ruiz 6+25
A Taylor 6+8
C Knepper 6+2
T Crane 6+1
B Davis 6
T Sterling 5+21
HP Schwebler 5+6
S Muller 5+3
D Morgan 5
L Sanciangco 4+18

Brian Cohee said...

NWC

21 reps in 20min, 23:27 finish
175# cleans (from floor on most)
Left leg pistols with heel proper on 10# plate
Right leg pistols onto red box