7PM Rookies! "The Chief" 5 Rounds AMRAP-3 3 Power Clean 6 Push Up 9 Squat ====================== R. Olade 287 (95#) T. Sterling 266 (95#) R. Rivera 280 (95#) Y. Schreiber 342(95#) H.Y. Tom 352 (95#) R. Lieberman (MOD) J. Harrington 282 (135#, Situps4Pushups)
6PM T. Tom 22:36 PR! (6:30/7:45/8:??) J. Southworth 22:45 J. Gober 22:56 J. Harrington 25:00 Y. Schreiber 25:15 (9min 2k) S. Fountain 25:38 R. Lieberman 26:15 (9min 2k) H.Y. Tom 26:23 (MOD) J. Gipson 27:42 (MOD) K. Berndt 27:54 E. Davidson 28:33
5 comments:
7am
C Twaddle 22:26
S Hettinger 23:46
5:00
T.Luz 22:56
S.Matthews 23:53
A.Shishineh 23:21
J.Staman 24:24
A.Fountain 24:40
T.Braglio 27:00
M.Davidson 27:18
NWC
20:50 PR (treadmill)
7PM Rookies!
"The Chief"
5 Rounds
AMRAP-3
3 Power Clean
6 Push Up
9 Squat
======================
R. Olade 287 (95#)
T. Sterling 266 (95#)
R. Rivera 280 (95#)
Y. Schreiber 342(95#)
H.Y. Tom 352 (95#)
R. Lieberman (MOD)
J. Harrington 282 (135#, Situps4Pushups)
6PM
T. Tom 22:36 PR! (6:30/7:45/8:??)
J. Southworth 22:45
J. Gober 22:56
J. Harrington 25:00
Y. Schreiber 25:15 (9min 2k)
S. Fountain 25:38
R. Lieberman 26:15 (9min 2k)
H.Y. Tom 26:23 (MOD)
J. Gipson 27:42 (MOD)
K. Berndt 27:54
E. Davidson 28:33
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