WOD
1st half of the Filthy Fifty (variation)
50 Box Jumps
50 Jumping Pull-ups
50 Kettlebell Swings (#35/26.5)
50 Walking Lunges
50 Toes to bar
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1st half of the Filthy Fifty (variation)
50 Box Jumps
50 Jumping Pull-ups
50 Kettlebell Swings (#35/26.5)
50 Walking Lunges
50 Toes to bar
Post time to comments
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Wednesday, April 4, 2012
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8 comments:
7am
A Shishineh 8:23
S Hettinger 14:13
C Twaddle 14:48 (MOD)
H Dean 18:45 (floor T2B)
K Kuadey 19:20 (T2B then K2E)
B Lessler 19:34 (Toes to Rings)
Anyone else having difficulties walking after yesterday?
AJ, I'm right there with you...
Is the nutrition challenge going on?
Hey I didn't want to be the one to ask first, but yeah, nutrition challenge...?
I've already started the 2nd Nutrition Challenge, so I think that means I am winning!
In all seriousness, Diesel's 2nd Nutrition Challenge will start on Sunday April 15th.
More details will follow.
5pm
T Luz 8:03
J Gober 8:51
A Fountain 11:29
S Matthews 12:45
S Rana 13:43
D Hook 13:50
S Fountain 16:05
C Dodge 15:10 (MOD)
6pm
S Moore 10:03
HY Tom 10:23
T Tom 11:23
J Southworth 15:28
S Stephens 10:49 (MOD)
S Hulin 11:42 (MOD)
S Wilkes 11:46 (MOD)
J Hibbard 13:23 (MOD)
Y Schreiber 13:53 (35#kb)
7PM
A. Rigney 17:11 (Mod)
K. Baranowski 14:30 (Mod)
Y. Gorodisay 15:24 (Mod)
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