5 rounds for time:
15 Split Clean (#95/#65)
21 Pull-ups
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5 rounds for time:
15 Split Clean (#95/#65)
21 Pull-ups
Post time to comments
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Wednesday, April 11, 2012
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5 comments:
7:00 AM
A.Shishineh 15:39
S.Hettinger 23:33
C.Twaddle 23:27 (mod)
V.Kurian 24:24 (mod)
B.Lessler 24:52 (mod)
K.Kuadey 26:46 (mod)
Performance Note:
Split cleans where received in a low lunge (no muscle/ power cleans - defeats the purpose)
Alternate legs at will.
5:00pm
T Luz 11:41
M Davidson 17:05
A Fountain 16:32
K Palmisano 20:23
J Staman 20:55
R Rivera 21:54 (#85/50 Straight Pull)
D Hook 22:05
6:00pm
HY Tom 13:35
T Tom 16:51
S Moore 17:02 (Mid HS Push's)
J Gipson 20:00 (4rnds,#45, ring row)
L Roque 13:48 (#45,Red)
J Southworth 20:55
I Reid 15:12 (ring row)
D London 21:14 (ring row)
S Hulin 21:52
P Cass 23:00 (ring row)
I modified to 75 pull-ups
7PM
S. Stephens 13:28
D. Bauer 15:09
J. Shrader 18:46
Y. Gorodiskiy 19:20
A. Getner 20:29 (55#)
A. Tigney 20:14 (55#, blue)
D. Weyrauch 22:54 (65#, BR)
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