Diesel-Gym: Sunday 4/15/12

Sunday 4/15/12

Posted by Mandi at 4/14/2012 11:00:00 AM |

Endurance WOD

Time: 1:00 PM

Location: Wincopin Trails Parking lot
9299 Vollmerhausen Road
Jessup MD 20794

Brian Cohee said...: Endurance WOD for tomorrow

Time: one PM

Location: Wincopin Trails Parking lot
9299 Vollmerhausen Road
Jessup MD 20794

WOD
Fartlek style running on Trail Surface; April 14, 2012 at 12:22 PM
Mandi said...: 7000#

http://diesel-gym.blogspot.com/2010/05/friday-52110.html; April 14, 2012 at 4:14 PM
Brian Cohee said...: The workout:

5 minutes at 75%
3 minutes at 85%
1 ~300m hill repeat
30 second squat hold followed by 300m hill repeat
1 min at Lactic threshold
1 min downhill speed work
1 min build
1 min uphill sprint
90 seconds of 5 steps fast, 10 steps slow

Attendance:

Dominic
Josh
Shannon
Brian

Great work today everyone!; April 15, 2012 at 3:18 PM
Dominic Divakaruni said...: This was a good time. Never did anything like it. Thanks much Brian and CF Diesel! Will be back for sure; April 17, 2012 at 9:01 PM