Team WOD:
In Teams of 2, perform alternating suicides of:
Amrap-3 - 100m Kettlebell Farmer's Carry (70/ 53#)
Rest and rotate station
Amrap-3 - 20m Prowler Push (90/ 60#)
Rest and rotate station
Amrap-3 - 20 m Yoke Walk (225/ 155#)
Rest and rotate station
Optional Extra station for 12 + class:
Amrap-3 - Weighted Vest or sandbag Run (20/ 10#)
Post Rounds to comments
2 comments:
9:00 AM
NAME.NAME - Carry/ Sled/ Yoke/Vest
Shannon.Olivia 4.3/3/4/6.7
Shawna.Lauren.Celeste 4.7/5/4.5/7.2
Kayla.Hilary 4.5/4.2/4.5/6.5
AJ.Keith - 4/5/2.6/7.6
Sam.Laurence 4/5.5/4/8
Josh.Jamie 4.7/4.6/4.2/7.5
Donte.Eric 3.5/4.5/3.8/6.5
Doug.Dan - 3.5/5.5/3.5/7
10am Rookies
AMRAP-10
10 Wallball
10 Kettlebell Swings
20 Sit-ups
M Treas 4+12 (#14wb)
A Solomon 4+30 (#35kb)
S Wilner 4+10 (#35kb)
T Curtis 4+5 (#14kb)
T Crane 4+7 (#18kb, #20wb)
A Rager 4 (#35kb, #14/10wb)
S Muller 6 (#26kb)
L Muller 4+33 (#18kb)
R Muller 4 (#26kb)
A Born 3+30 (#18kb, #10wb)
C Curtis 4+34 (#53kb)
K Keating 4+26 (#35/#14)
Awesome job today Rookies!
Post a Comment