Diesel-Gym: Saturday 4/14/12

Saturday 4/14/12

Posted by Mandi at 4/13/2012 08:00:00 PM |

Team WOD - teams of ~4

Kettleapalooza

200 KB Swing (70/ 53)

200 1-arm KB High Pull (53/35)

200 Goblet Squats (53/ 35)

200 Waiters OH lunges (35/26.5)

Compare to 2/25/12

Post time to comments

Mandi said...: 9:00

53.35.35.26#

Rachel L
Shannon
Doug
Kwami
Sam M - 15:57

70.53.53.35
AJ
Matt
Keith
Kevin
Brian C
Dominic
Donte - 19:20

35.26.26.18
Kim
Hilary
Rachel M - 21:30; April 14, 2012 at 10:31 AM
Mandi said...: 10 AM
Rookies
"Diane Variation"
21-15-9
Toes2Bar
Deadlift
HandStand Push-ups

A Rager 12:00 mod
A Solomon 14:11 mod
HP Schwebler 15:06 mod
H Dean 17:02 mod
J Schaffer ?? mod; April 14, 2012 at 11:56 AM