Thursday 9/8/11

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WOD

CrossFit Games Open WOD 2011
AMRAP-7 "Fran Ladder":

Thrusters (95/ 65#)
Chest to Bar Pull-Ups

3, 6, 9, 12, 15, 18, 21, 24, (etc.) of each exercise

Compare to: 4/27/11

(Post reps to comments)

Coach Steve found this fun gymnastics video the other day! Check it out.

4 comments:

Mike said...

If anyone is interested a group of us are going white water rafting 16-18 of September in West Virgina. Anyone else who wants to go rafting can either call or book online at http://www.onthegorge.com/ using reservation # 56496 to submit payment. We have 5 more spots available. The rafting will be early Sunday morning. The cost is $164(without tip) per person. We will also be doing Fight Gone Bad on Saturday at Jeremy's Crossfit Gym. For more info contact Jason H., Susan, or I.

Mandi said...

Awesome, thanks Mike!
3 spots are left :)

Mandi said...

5pm
AJ 85
Jason G 76
Katie 67 (#55,green-jumping)
Matt 66
Josh 66 (#65)
Mel 65 (#55,lt.green)
Hilary 65 (#45,green-jumping)
Rachel M 52 (Pull-up rom)
Mandi 50 PR

6pm
Teresa #117 PR
Tyler 100 PR
Jason S 81
Jason H 69 (blue c2b)
Jesse S 60
Yvette S 58 (chin-up)
Kim 63 (#50, chin-up)
Amy 52 (#45,blue chin-up)

Mandi said...

7PM Rookies
Press 1-1-1-1-1
Push PRess 3-3-3-3-3
Push Jerk 5-5-5-5-5

Mike T 135/135/DNF
Sean 135/140/???
Mike 120/110/95
Cami 60/70/55
Whitney 80/95/???
Noah 65/65/65
Eric 75/75/75

Great Job Rookies!!