WOD
Compete as many rounds as possible in 10 minutes of:
2 Clean and Jerk (185#/125#)
1 Rope Climb (15ft)
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New Schedule reminder. Today's classes wil be:
Group WOD 7am, 5pm and 6pm
Rookies Class 7pm
Greg Amundson, an original Crossfit superstar, will be here on Marth 17th to teach a Goal Setting Specialty Course. Check out a sample in the "Breath and Fire" video!
Goal Setting "Breath and Fire" video
Click here to register
3 comments:
7am
A Shishineh 9 rounds (165#)
B Bush 5 rounds (175#)
B Lessler 5+1 (105#, rope mod)
G Yakaitis 5 rounds (95#)
5pm
M Sullivan 7+1
M Gross 6+2 (165x1rd, 145xrest)
C Dodge 9 (65, shortRope/burpee)
K Faro 4+1 (155)
A Fountain 5
M Stephen 6
D Hook 10+2 (165)
S Hulin 8+1
6pm
T Tom 10+1
E Davidson 4
H Dean 6 (95, burpee/hb)
J Shrader 9 (155)
S Fountain 5 (110/10ft)
J Gober 9 (165)
R Lieberman 5 (53kb)
A Stein 6 (85)
M Davidson 7 (90)
J Goss 7+1
J Gipson 5+3 (70/4brp/4rope)
Y Schreiber 7+1
Gret job guys!
7:00 Rookies
"Baseline"
R. Rivera 5:58
K. Keating 7:18 (Knee)
S. Wilks 6:42 (Knee)
K. Baranowski 6:25 (Knee)
J. Benjamin 6:20 (Knee)
Veterans
D. London 8:30
J. Shrader 8:13 (x1.5 reps)
Y. Schreiber 8:56 (Strict Pull-Ups)
H.Y. Tom 8:08 (x2 reps, Step-ups)
N. Salvador 4:23
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