Nasty Girls
3 Rounds for time
50 Squats
7 Muscle Ups
10 Hanging Power Clean (135/ 95#)
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Compare to 10/28/10
7 Muscle Ups
10 Hanging Power Clean (135/ 95#)
Post time to comments
Compare to 10/28/10
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8 comments:
An amazing photo for a CrossFit classic. Anyone who hasn't seen the video should youtube it. Has attracted many, made some only curious, and been conquered by even fewer. ENJOY!
7:00 AM
A Shishineh 7:50
K Kovacs 12:05 (MOD)
K Faro 12:14 (MOD)
B Lessler 14:10 (MOD)
5pm
A Fountain 9:42
J Gober 12:21
D Hook 12:46 (5mu per round)
M Davidson 13:29 (#85, red rings)
C Dodge 14:04 (#65, band MU)
V Kurian 15:05 (#115,red rings)
J Burford 15:22 (rx & 3 red rings MU)
K Palmisano 16:49 (purple)
6:00 PM
T Tom 17:53
T Luz 10:47 (MOD)
K Berndt 11:24 (MOD)
N Salvador 11:37 (MOD)
S Rana 11:38 (MOD)
S Hulin 12:02 (MOD)
J Schreiber 12:14 (MOD)
S Fountain 12:21 (MOD)
R Lieberman 13:00 (MOD)
Y Schriber 13:10 (MOD)
I Gill 13:15 (MOD)
HY Tom 13:42 (MOD)
J Gibson 14:48 (MOD)
J Shrader 16:55 (MOD)
Jay's name is GiPson
7pm
Rookies
Body Row/Burpees/Sit-up/Squats
M Stephen 8/6/12/20
G Yakaitis 7/3/6/8
S Matthews 6/5/9/13
R Rivera 10/4/7/8
M McDonald 9/3/6/10
K Bray 8/1/4/7
M Jones ????
Sorry Jay,
My fault!
M Jones 8/3/3/7
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