Time: 9am
Location: Wincopin Trails Parking lot
9299 Vollmerhausen Road
Jessup MD 20794
WOD
Repeat Hill runs on Trail Surface
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Time: 9am
Location: Wincopin Trails Parking lot
9299 Vollmerhausen Road
Jessup MD 20794
WOD
Repeat Hill runs on Trail Surface
Post time to comments
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Saturday, February 11, 2012
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1 comment:
I hope everyone enjoyed the workout today despite the cold conditions. I think any workout is easier and more fun if done on trails.
Workout:
Random trail running with repeats done on the hills we encountered.
Total of 8 hill repeats/sprints.
Attendance:
Mike T
Shannon
Nate
Josh
Brian C
Mike, congrats on making it to your first endurance WOD!
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