WOD
Three rounds for time of:
300 meter row
20 Wallball (#20/#14)
10 Pull-ups
Post time to comments
Three rounds for time of:
300 meter row
20 Wallball (#20/#14)
10 Pull-ups
Post time to comments
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Sunday, February 26, 2012
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15 comments:
I like how this WOD seems nice and easy :) I hope it feels the way it looks.
BTW Teresa congrats on 110 burpees :) I'm scared for what's next.
7am
B Bush 6:53 (pu-rom)
A Shishineh 7:22
S Rana 11:55 (#10,purple)
G Yakaitis 13:45 (#14,blue)
B Lessler 13:43 (#14)
H Dean 15:57 (green)
My back got worse last week so I went to a Dr. His diagnosis was that I had a disc herniation. Some of you had given me recommendations before, but I was wondering if that changes anything or if anybody had any experience with this.
Thanks
This WOD feels kind of like the burpee WOD last week. ;) At least for me, my quads were on fire.
My time is actually 11:35. I'm not that good at math but when I have to do a WOD and math first thing in the morning:), it's awful! Yvette, this WOD is "easy" if you're good at pacing yourself consistently instead of gasping for air in between each movement!
Chris, I recommend booking some 1-on-1's with Mandi.
I'll shoot you an email about it.
Great WOD
@Chris
My hubby Eric dealt with a pretty severe herniation several years ago. A sequence of steroid injections eventually took care of it (but it took a while, and he was in a lot of pain meanwhile). He still has to be extra careful to lift with good form (in and out of the gym).
If you want to talk to him and learn what he knows, e-mail me your address, I'll put you in touch.
Speedy healing in any case.
Hilary Dean
hilary.dean@gmail.com
5pm
J Dorsey 8:10
A Fountain 7:50
J Goss 7:14
M Gross 10:43
M Sullivan
Y Schreiber 11:00
R Morano 11:59
A Middleton 12:01
M Willoughby 7:40
K Faro 10:29
P Backman 9 something
Prpl band
Chris, I hope it is mild, sorry to hear :(. Cain had an awesome physical therapist here in Columbia that did terrific work with him, I will post his name when he gets home.
Steve, thanks for getting us all on the coolest device ever, all hail the GHD!
6pm
T Tom 7:36
J Shrader 8:48
R Lieberman 10:50 (MOD)
M Treas 12:07 (MOD)
S Moore 8:28 (MOD)
V Southworth 9:12
C Dodge 11:38 (MOD)
K Berndt 13:02 (MOD)
Stein? 11:52 (MOD)
S Hulin 7:56
J Harrington 8:58
J Gipson 8:52 (MOD)
HY Tom 9:3
HY Tom: 9:34
Whoops I guess I forgot my time. I think it was 9:40.
7:00 PM
Donte L 10:49
Amy R 10:57 (mod)
Chris, In case you happen to check this, I emailed Mandi the info for the PT Cain used and she'll email it to you. Hope you are getting better.
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