Diesel-Gym: Monday 2/20/12

Monday 2/20/12

Posted by Mandi at 2/19/2012 08:00:00 PM |

Presidents day
"CrossFit Total"

Back squat, 1 rep

Shoulder Press, 1 rep

Deadlift, 1 rep

Compare to: 9/23/11

Post total to comments.

Evan said...: 7:00 AM

K Kovacs 150/72.5 PR!/185 = 407.5
A Shishineh 275/157.5/355 = 787.5@140
B Bush 305/150/405 = 860@182
B Lessler 155/110/235 =500@160; February 20, 2012 at 8:22 AM
Evan said...: FYI -

The water fountain is now 100% Fixed :)

Sincerely,
Management; February 20, 2012 at 4:30 PM
Steve H said...: 5:00 pm

P Backman 345/155/405 = 905
J Shrader 265/125/315 = 705
V Kurian 245/145/335 = 725 (PR)
S Matthews 245/105/315 = 665
J Dorsey 245/115/225 = 585
R Lieberman 165/35/WOD
H Dean 165/75/225 = 465 (PR/PR/PR)
R Morano 140/70/205 = 415; February 20, 2012 at 6:22 PM
Evan said...: I love the red shirts ...
Like a BOSS!; February 20, 2012 at 6:27 PM
Evan said...: 6:00 PM

S Fountain 180/85/235=500
C Twaddle 205/115/225=545
M Treas 285PR/125/375=785
K Bernet 135/67.5/185=387.5

7:00 PM

S Moore 135x5/131/75 MOD
T Tom 345/175/405=925
HY Tom 185/85/245=515; February 20, 2012 at 8:33 PM
T said...: Damn AJ - nice press.; February 20, 2012 at 10:39 PM
jshish8 said...: T, thanks. Nice work on your CFT. See you Thurs morning?; February 21, 2012 at 9:15 AM
Evan said...: Hey Gang!

If you want to calculate your WILKS score to see if you got on the bord, you can do it here:

http://www.marylandpowerlifting.com/wilks.asp
or
http://wilkscalculator.com/lbs

the comma on the 2nd site should be a decimal.; February 21, 2012 at 9:57 AM