"Tommy V"
21 Thruster (#115, #80)
12 Rope Climb (15ft)
15 Thruster (#115, #80)
9 Rope Climb (15ft)
9 Thruster (#115, #80)
6 Rope Climb (15ft)
In honor of Senior Chief Petty Officer Thomas J. Valentine, 37 of Ham Lake, MD, died in an training accident in Arizona, on Feb. 13, 2008.
Compare to 5/13/10
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CrossFit Diesel hosts it's 1st Powerlifting Meet!
2012 Equinox Open
Saturday, March 31st
Click Here for the ENTRY FORM
CrossFit Diesel hosts it's 1st Powerlifting Meet!
2012 Equinox Open
Saturday, March 31st
Click Here for the ENTRY FORM
14 comments:
I ♥ this WOD.
Why no increase in the men's weight?
What's a thurster? If it's anything like a thruster, this looks absolutely ridiculous :)
Hey forget my last post! I figured it out, and instead I would just like to say Lord have mercy!
7am
A Shishineh 17:36 RX!!!
K Kovacs 20:47 (65#, 9-6-3 rope climb)
S Moore 27:00 (65# PP, rope-K2E)
S Rana 13:59 (55#, rope scale)
B Lessler 20:36 (75# some ROM, rope scale K2E)
My opinion on thrusters - deliciously ridiculous!!
rope climbs - not so delicious
spicy rope climbs!
Pants, Long Socks, Tape and other skin saving technology would be a wise choice today for the rope climbs. Definitely looking forward to improving against my time from 2010 skin or no skin.
5pm
A. Fountain - DNF - 1rd +15 (time restraint)
D. Hook - 21:17 (PR)
R. Lieberman - 15:54 (MOD)
J. Goss - 24:57
M. Sullivan - 34:10 (11 rope)
H. Dean - 31:12 (MOD)
N. Salvador - 29:41 (#95)
R. Morano - 37:48 (#70)
K. Palmisano - 37:13 (#95)
Y. Schreiber - 32:00
6pm
J. Shroder - 21:15 (#75)
S. Hulin - 24:36 (#65)
C. Dodge - 25:10 (#55, MOD)
T. Tom - 28:05
J. Southworth - 25:09 (#95)
C. Twaddle - 29:50 (MOD)
7:00
S Stephens 31:45
M Stephen 35:00 (-3 rclimb)
NWC 16:47
Thanks. Brutal, but fun!
Beast mode T2!
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