Wednesday 4/13/11

|

Games Open WOD

Complete as many rounds as possible in 10 minutes:
60 bar-facing Burpees (you must face it & jump over it)
30 Overhead Squats (#120/#90)
10 Muscle-ups

The 2009 Crossfit Games

15 comments:

RachelRose said...

Wow they have up'd the ante quite a bit! Nice.

Teresa said...

OMG!

T said...

I believe WTF. Is the more appropriate acronym...

Evan said...

Shock and Awe.

Jamison Peter Hibbard said...

Anybody care to call their shot?

Mandi said...

60 burpees for me :)

Cain said...

There is a good video on CFJ about doing burpees. It was fun to watch and made me very tired.

Dan Hook said...

Finishing as many as 10 of those overhead squats would be nice. They're 15 pounds below my 1 rep max.

skeeler said...

This one sounds like great fun, but I'm feeling under the weather today. I hope to tackle it tomorrow or Friday.

Steve H said...

Excellent work 5pm class!

Teresa 0 + 2 MU's (92pts)
Mandi 0 + 18 OHS[55#] (78pts)
Jason 0 + 7 OHS (67pts)
Matt 0 + 10 OHS (70pts)
Dan 0 + 2 OHS (62pts)

Mandi said...

6pm

Ian 0+4 MU's
T 0+30 OHS
Kassim 0+20 OHS
Jamison 0+16 OHS
Whitney 0+11 OHS
Jason H 0+25 OHS (#65)
Rachel 0+21 OHS (#55)
Jesse S 0+14 OHS (#65)
Mike T 0+11 FS (#95)

RachelRose said...

Amazing job Tyler getting your first muscle-up before class today. I was not there, and heard after class, but want to send a big loud congratulations your way!

Teresa said...

Yeah, T, Way to go! Congrats.

T said...

7PM
===================
Crystal 0 + 60 brps
Vinu 0 + 9 OHS (95#)
Chris (Sarah's Friend) 0 + 20 OHS (95#)
Sarah 0 + 19 OHS (55#)
Jesse W 0 + 19

Michael said...

I did it in Seattle, but after 8 attempts at the muscle ups I was finally able to press out 1 ( 0 + 1 MU ).