T Luz 20:26 (#53,russian) A Shishineh 21:27 J Gober 21:49 M Gross 23:37 J Goss 24:18 J Dorsey 24:24 S Hulin 24:59 M Stephen 25:27 M Sullivan 27:50 K Faro 29:25 (#35) H Dean 34:30 (green,jumping) A Wolfsont ??:?? (#35) N Salvador ??:?? (#35)
T Tom 24:14 A Fountain 23:24 J Hibbard 26:12 H.Y.Tom 25:28 (rows, Rd 1 Rx'd KB,Rd 2&3 53#KB Russian KB swing) K. Kovacs 27:16 S. Fountain 31:06 Y. Schreiber 26:25 V. Kurian 31:19 T. Mehrotra 33:58 (ring row, 18#) K. Berndt 31:59
T Braglio 215 J Harrington 205 S Stephens 185 Y Gorodiskiy 165 (185x3) Y Schreiber 155 K Kuadey 145 A Rigney 115 (125x3) R Gonzalez 105 T Mehrotra 71.6
9 comments:
Is tomorrow's rookie WOD back squat?
I was planning on bringing a friend from work tomorrow...
I think so, AJ
I know it's the heavy week modual, and as I recall, it goes Tuesday-Squat, Thurs. - Press, Sat.-Deadlift
7:00 am Rookies - Box Squat
A Shishineh 195x7
B Bush 195x5
S Matthews 165x7
T Henry 165x5
A Solomon 125x20
J Hansen 125x5
G Yakaitis 125x5
R Morano 125x5
AJ,
Anyone I know?
Ah, I see that it was Jeremy. How did he like it?
"2X Helen"?
5pm
T Luz 20:26 (#53,russian)
A Shishineh 21:27
J Gober 21:49
M Gross 23:37
J Goss 24:18
J Dorsey 24:24
S Hulin 24:59
M Stephen 25:27
M Sullivan 27:50
K Faro 29:25 (#35)
H Dean 34:30 (green,jumping)
A Wolfsont ??:?? (#35)
N Salvador ??:?? (#35)
T Tom 24:14
A Fountain 23:24
J Hibbard 26:12
H.Y.Tom 25:28 (rows, Rd 1 Rx'd KB,Rd 2&3 53#KB Russian KB swing)
K. Kovacs 27:16
S. Fountain 31:06
Y. Schreiber 26:25
V. Kurian 31:19
T. Mehrotra 33:58 (ring row, 18#)
K. Berndt 31:59
7pm
Rookies
Box Squat 5RM
T Braglio 215
J Harrington 205
S Stephens 185
Y Gorodiskiy 165 (185x3)
Y Schreiber 155
K Kuadey 145
A Rigney 115 (125x3)
R Gonzalez 105
T Mehrotra 71.6
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