7amB Bush 285 (300x1)A Shishineh 255 (PR! 1RM+10#)C Twaddle 165x13 ?K Kovacs (OHS) 100
5:00 PMN Berkley 440 (475x2)S Hulin 305M Sulivan 305M Gross 230 PR!D Hook 225 PR!T Luz 205 (210x2)-ssbarK Faro 185
6:00 PMJ Schriber 405M Treas 255J Shrader 240 PR!J Hibbard 240 PR!J Cox 235 PR!V Kurian 225Y Schriber 175 PR!R Morano 140 PR!K Berndt 130S Rana 115 (125x1)
7pm"Gwen"A Rigney #65R Morano #75J Shrader #115Y Schreiber #75S Brown #50L Brown #75R Wallace #75L Trujillo #35M McDonald #85Y Gorodiskiy #105J Collins #105J Harrington #115B Cope #115A Shishineh #135M Treas #75B Garman #75
@Crossfit Park City3 RFT15 HPC @ 135/9515 BurpeesT.Tom - 5:46HY.Tom - 6:39 (HPS@55)Holy shit. Working out at altitude after snowboarding all day (and the two days before) insanity. T2 - you gotta try this :)
Post a Comment
5 comments:
7am
B Bush 285 (300x1)
A Shishineh 255 (PR! 1RM+10#)
C Twaddle 165x13 ?
K Kovacs (OHS) 100
5:00 PM
N Berkley 440 (475x2)
S Hulin 305
M Sulivan 305
M Gross 230 PR!
D Hook 225 PR!
T Luz 205 (210x2)-ssbar
K Faro 185
6:00 PM
J Schriber 405
M Treas 255
J Shrader 240 PR!
J Hibbard 240 PR!
J Cox 235 PR!
V Kurian 225
Y Schriber 175 PR!
R Morano 140 PR!
K Berndt 130
S Rana 115 (125x1)
7pm
"Gwen"
A Rigney #65
R Morano #75
J Shrader #115
Y Schreiber #75
S Brown #50
L Brown #75
R Wallace #75
L Trujillo #35
M McDonald #85
Y Gorodiskiy #105
J Collins #105
J Harrington #115
B Cope #115
A Shishineh #135
M Treas #75
B Garman #75
@Crossfit Park City
3 RFT
15 HPC @ 135/95
15 Burpees
T.Tom - 5:46
HY.Tom - 6:39 (HPS@55)
Holy shit. Working out at altitude after snowboarding all day (and the two days before) insanity.
T2 - you gotta try this :)
Post a Comment