Tuesday 7/12/11

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WOD

Back Squat

3-3-3-3-3

Compare to 5/10/11

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Congratulations Tyler and Hoi Yee!
Sorry about the blurry phone photo.

15 comments:

Jason H said...

Congrats you two.

Good to see the kettle snatch is catching on... :)

skeeler said...

Congratulations to the happy couple!

Rachel said...

Congrats Tyler and Hoi Yee!! Hope you have a great honeymoon!

Sujata said...

Congratulations T and Hoi Yee! Have a great time in Curacao. The cigars that I was telling you about is Rafael Gonzales and the national park is Christoffel. Try both out!! And don't forget Janchi's restaurant.

Teresa said...

Sooo happy for you guys! Congratulations.

RachelRose said...
This comment has been removed by the author.
RachelRose said...

To the newlyweds-
http://youtu.be/CiwbabGKwjM
Hope the link works!
Congrats!

deb said...

Congrats you two!

Evan said...

7:00 Rookies - WOD 1

Rachel M. 5:29 (Purple)
Kim 5:39
Kevin 5:42 (J.Pu)
Jason R. 7:44 (J.Pu)
Hilary 9:35 (Knee, J.Pu)

Bobby said...

Congrats T and Hoi Yee!

Matt said...

Congratulations!

Mandi said...

5pm
Steve 315 PR
Matt 305 PR (315x1PR)
Donte 295 PR
Jason G 295
Keith 225 PR
Dan 220
Vinu 205 (220x2)
Jeff S 175
Yvette 145 (150x2) PR
Sheila 130 PR
Rachel M 125 (135x1PR)
Kim 105 (110x2)

Evan said...

6:00

Kassim 315 (325x2)
Chris 265 PR
Jim 255x3 (270x1)
Mike T 255 PR (maybe)
Susan 200 PR (maybe)
Rachel L 160 PR (175x1 PR)


7:00

Jason C 225
Jesse S 215 (225x2)
Sarah 140 PR

RachelRose said...

For future reference...

8/21/11, at the CA, totally out of the blue (on a Sunday), planned on 5x5 and then kept on going...

#155 PR

Totally legit. I think at CFD I might not have gotten it, but there was no way, even in a squat rack, that I was going to drop this. I was prepared to, but did not want to. And having Kanye/Beyonce's song about having a big ego blaring in my ears helped (my random choice)...

Note to self: Don't be beech.

RachelRose said...

#155 x 1 PR, just to clarify... :)