Monday 1/9/12


Overhead Squat


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Compare to 10/12/11

Kettlebell Workshop at CrossFit Diesel on the 29th!

Come and learn all that kettlebell conditioning has to offer in this exciting and informative 1 day event!

Registration is only $69 for this 4 hour intensive
Register Here


Mandi said...


A Shishineh 155PR (13xBW)
K Faro 125PR
K Kovacs 100PR
B Bush 105
M Bauknight 85
B Lessler 65

Nice lifting this morning!

jshish8 said...

I have an extra (size small) of these shirts. If anyone is interested let me know and I can bring it to Diesel... Ordered a small and a medium and the small is too tight.

Yvette said...

Hey AJ if you bring it for me to try on and it fits I'd love it :)

Evan said...

5:00 PM

T. Luz 170 PR / GR!
Y. Schreiber 140 (150x1) PRs!
H. Dean 100 PR!
L. Smart 70 (95x1) PRs!

M. Sullivan 185
M. Gross 172.5 (175x2) PRs!
K. Lokkins 165 PR!
J. Gobber 160 (165x1)
J. Burford 145 PR!
D. Hook 140
Forrest 135 PR!
B. Smith 130 PR!
K. Palmismo 100
A. Fountain 95

Mandi said...


E Davidson 185
J Hibbard 165 (175x1PR)
J Harrington 165 (170x2PR)
T Braglio 145
D London 95rom
M Treas 90PR
K Berndt 80
C Dodge 72.5
S Fountain 65 (70x1)

Modified WOD
R Lieberman 175 (177.5x1)BackSquat
J Gipson 115 FrontSquat to 19"bench PR!

Evan said...

7:00 PM

S. Stephens 125 (135x2 / 112.5x10)
E. Dean 98#

T said...

2K Row - 7:26

WOD'ing while travelling (and not at a box) is somehow much - much harder.

Teresa said...

I left in such a hurry to get to work and forgot to tell you...
Awesome lifting today girl! Your progress is amazing.

RachelRose said...

Yeah Yvette I think my jaw dropped when I saw that number. You are pretty much something like a phenomenon... killin' it!