With the nutritional challenge about to kick off next week, I thought I'd share this primer on traditional foods which comes from a non-zone, non-paleo perspective which is very helpful in understanding and appreciating the quality of food that we should be eating: http://nourishedkitchen.com/traditional-foods-nutshell/

Chris 145x3, 150x2, 165x1 T 215x3 PR! (7@BW, PR!) Mike T 85 PR! Cami 60, 65x1 Josh 85, 95x2 Jason H. 145, 150x2 (DPR!) Jay 105 PR! (front squat 19" bench) Kim 70 Susan 140 (8@BW, PR!)

Rachel M 95 PR! Matt S. 187.5 PR! Teresa 153 PR! (16@BW, PR!) Sean 75 Dan H 140x3 PR, 145x1 PR! AJS 145x3 PR! (6@BW, PR!) Vinu 145 (30lb PR!) Kevin 120 PR!

## 12 comments:

Stallion

Way to go Bobby - now we know T's secret - he levitates!

Rachel, I'd like to have a set of parallettes made. Should be there to help on Sunday the 16th @ 1pm.

Awesome Steve!

The vignette in the lighting is perfect. Did that happen naturally in the lens?

I think it's photographic evidence of T "the terminator"'s radioactive core.

Rachel, Sign me up for a pair of parallettes! I'm still figuring out my schedule but should be able to make it.

With the nutritional challenge about to kick off next week, I thought I'd share this primer on traditional foods which comes from a non-zone, non-paleo perspective which is very helpful in understanding and appreciating the quality of food that we should be eating:

http://nourishedkitchen.com/traditional-foods-nutshell/

I wish I could say the vignette was naturally surrounding T, but no it was just my photoshopping. I'm sure he still has a radioactive core, though.

Awesome Sujata, woo hoo!

Chris 145x3, 150x2, 165x1

T 215x3 PR! (7@BW, PR!)

Mike T 85 PR!

Cami 60, 65x1

Josh 85, 95x2

Jason H. 145, 150x2 (DPR!)

Jay 105 PR! (front squat 19" bench)

Kim 70

Susan 140 (8@BW, PR!)

DPR == Doubling of Personal Record!!!

Rachel M 95 PR!

Matt S. 187.5 PR!

Teresa 153 PR! (16@BW, PR!)

Sean 75

Dan H 140x3 PR, 145x1 PR!

AJS 145x3 PR! (6@BW, PR!)

Vinu 145 (30lb PR!)

Kevin 120 PR!

I will be there at 1pm as well!........It is Rachel's Birthday :)

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