**Night of the Living Deadlifts**

*(costumes optional)*

Deadlift Ladder

7 Rounds

6 Stations

Loads unknown

20 Seconds to Lift

10 Seconds to Rotate

Increase loads every round

Post heaviest lift to comments

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## 15 comments:

Congratulations, Susan. Nice job.

"Loads unknown"? Care to elaborate?

Seeing as how it is Halloween, and that the "Unknown" can be scary & spooky, we thought we would put together a ladder, in which athletes did not know how much was on the bar.

Each round, Simply record the station that you achieved your heaviest lift (you will know). Stations are labeled 1-6.

Your coach will reveal the secret loads to you after the WOD.

Fascinating! And mysterious!

Can't believe I have to miss a deadlift. (Cat to vet @ 5, yard decorated like a graveyard - kids wouldn't forgive me if I was gone).

Doesn't sound like something I should do with a bum arm. Next time!! Good luck to all!

7am

AJ 325 tie PR!

Whitney 210 PR!

Sujata 180

Hil 175 PR!

Thanks for your patience this morning with getting everything set up. Great job.

Thank you Teresa for guiding us through the ladder. I'm both happy and annoyed with my result - didn't think I would get that close to my PR but very annoyed that I was nearly at my PR and did not make it! Definitely a fun way to do Deadlifts!

This looks fun, I have been wanting to do a "Blind" or unknown heavy deadlift for awhile. Should be interesting to see if I get a PR.

Got a total of 104 for the nutrition challenge this week. I had cheat meals of Chipotle's and pizza. Next week I am going to try to go with only one cheat meal but you can bet it will be a good one. :)

5:00 pm

Jason 430

Jim 420

Dan H 345

Steve 325

Kevin 255

Susan 295

Teresa 270 (295 I could have sworn I saw you lift this at station 3 - round 5)

Mandi - 225

Shannon 195

6pm

Donte 470 PR

Mike T 395

Tyler 370

Michael G 345 PR

Vinu 295

Josh 270

Yvette 270 PR!

Rachel L 225

Hoi Yee 210

Kim 185 PR

Great job hitting 225 Mandi! I have some major catch to do!!

What was the heaviest load for round 3?

Bar 6 Men's ladder was 290.

Thanks Evan, that's what I thought. 290 was my heaviest lift then.

Congratulations, Josh!

Great lifting

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