Rook's - Int's Eric 11:14 (33#, 50 SU) Jason R 12:30 (50 SU) Dipti 14:10 (33#, 50 SU) Kwame 16:21 (33#, 50 SU) Brad No Time Data (50 SU)

Vet's Teresa 6:05 AJ S 8:08 Rachel M 8:28 Lauren 10:45 Josh 12:17 Yvette 12:88 (45#) Brian 5:30 (25 GM) Mike T 12:23 (100 SU) Hilary 15:57 (25 DU/125 SU)

I think I subtracted wrong for my time for the Rookie WOD. I think it was supposed to be 8:88, but whatever :) thanks Evan for letting a late sleeping vet join in w/ the Rookies this morning :)

Wait it can't be 88 for the seconds. Ummm I suck at this. Wait I got it IT'S 9:28!! Wow sorry about that :) not that anyone is actually reading these post anymore.

## 13 comments:

9:00 AM

Teresa 130 (135x4 / 145x1) PRs! & GR!

Shannon 90 (95x2)

Lauren 90

Kim 80 (85x3)

Rachel M 80

Jim 230

Donte 225

Brian 200

Mike T 180 (185x3)

AJ S 180 PR!

Sean 175

Josh 160

Dan H 160 PR!

Jason H 145

10:00 Rookies WOD 2.2 - ChipperRook's - Int'sEric 11:14 (33#, 50 SU)

Jason R 12:30 (50 SU)

Dipti 14:10 (33#, 50 SU)

Kwame 16:21 (33#, 50 SU)

Brad No Time Data (50 SU)

Vet'sTeresa 6:05

AJ S 8:08

Rachel M 8:28

Lauren 10:45

Josh 12:17

Yvette 12:88 (45#)

Brian 5:30 (25 GM)

Mike T 12:23 (100 SU)

Hilary 15:57 (25 DU/125 SU)

Awesome Evan :)

Nice! Thanks for letting the vet's stick around for the rookie class.

NWC- 10/29/11Jerk (back)

Evan 242.5 PR!

15 GHD SU

10 HSPU

12 "su

8 HS"

10 su

6 Hs

8 etc

4 .etc

6 ..etc

2 ...etc

6:04

Thanks gang :-)

Sunday Endurance WOD

Meet at 0800 at the Diesel Gym

The workout:

run 10k for time

Hope to see you there!

I think I subtracted wrong for my time for the Rookie WOD. I think it was supposed to be 8:88, but whatever :) thanks Evan for letting a late sleeping vet join in w/ the Rookies this morning :)

BTW whose doing the 10k in the am??

Hurricane Hilary #95

Wait it can't be 88 for the seconds. Ummm I suck at this. Wait I got it IT'S 9:28!! Wow sorry about that :) not that anyone is actually reading these post anymore.

It was a beautiful frosty morning for a run!

Brian 40:20 (GR)

Whitney and Shannon (10K+) 102:23 (GR)

Thanks, Brian. Couldn't have imagined a better fall morning to hit the trails. Hopefully we won't get lost on the next 10k and beat that time...

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