Diesel-Gym: Friday 9/16/11

Friday 9/16/11

Posted by Mandi at 9/15/2011 08:00:00 PM |

WOD

Weighted Pull-ups

1-1-1-1-1

Weighted Ring-dips

1-1-1-1-1

Post loads to comments

Congratulations Deb & family! She delivered Jaina (8lbs.13oz. healthy baby girl) on 9/14/11.

Schedule changes:

Friday (9/16/11):

No 7pm Open Gym tonight

Saturday (9/17/11):

This Saturday's 9am will be canceled in place of the "FightGoneBad6" at 11am.

Jamison Peter Hibbard said...: We could replace friday open gym with this:

http://online.wsj.com/article/SB10001424053111904060604576570882341095292.html; September 16, 2011 at 10:55 AM
Jamison Peter Hibbard said...: This comment has been removed by the author.; September 16, 2011 at 10:56 AM
Jamison Peter Hibbard said...: use this actually:
http://tinyurl.com/3nnu3sd; September 16, 2011 at 10:57 AM
Sujata said...: Congratulations Deb!!; September 16, 2011 at 10:58 AM
RachelRose said...: Jamison I vote yes to that!; September 16, 2011 at 4:15 PM
Steve H said...: Excellent numbers today CF'ers!

5p (Wpu/Wdip)

Brian C - 90/75
Rachel M - 1xbw/1xbw
Whitney - 60/1xbw
Mike G - 118PR/90PR
Mike S - 93/37
AJ S - 102/75

6p (Wpu/Wdip)

Ian R - 131PR,GR/60
Jamison - 100/75
Josh - 50/53
Jesse S - 76/65
Yvette - 10/1xbw
Jason S - 105/115GR; September 16, 2011 at 7:12 PM
RachelRose said...: Brian thanks for bringing Oliver. That little guy is amazing.; September 17, 2011 at 1:34 AM
Teresa said...: NWC
PU: 67.5 (vest)
RD: 65 (belt); September 17, 2011 at 10:02 AM