Saturday 8/6/11



Individual Skill #2 (modified)

1 rep max weighted Chest-to-bar pull-up for load (12 min time limit)
1 rep max Snatch (12 min time limit)


Hold 1 rm max snatch in hands for 60 seconds, drop bar and immediately Farmer's Carry (53x2/ 35x2 Kettlebells) for distance in 60 seconds

Each athlete has 12 minutes to establish a 1 rep max chest-to-bar pull-up - Then 12 minutes to establish a 1 rep max snatch.

... Afterwords, each athlete will have to hold their established 1rm snatch in their hands for 60 seconds, then, said athlete will have 60 seconds to carry 2 weighted kettlebells, as far as possible.

-All Cross Fitters & guests welcome!
-Saturday, 8/6/11 starting at 5 pm
-Bring paleo or zone inspired appetizer or dish
-Non alcoholic beverages plus basic beer and wine provided

Please RSVP under comments by Friday, 8/5/11.


RachelRose said...

Evan I told you this am Cain's front squat is 236 but I was wrong, it's 286. My bad!

Evan said...

9:00 Am

Teresa 50#/ 107.5# GR/ 573'
Susan 50#/ 100#/ 400'
Josh 30#/ 105#/ 400'
Mike T. 45# Stnd. Strict/ 85# PR/ 300'
Rachel M. Tan Strict/ 70#/ 400'

Evan said...

10:00 Am

O.H.Squat/ Floor Press/ Deadlift

Jamison 115x5/ 185x1/ 235
Jeff M. 85x5/ 155x5/ na
Jason R. 65x5/ 215x5/ 115x5
Yaofu 65x5/ 125x5/ 150x5
Bobby C. 65x5/ 185x5/ 135x5
Ben S. 65x5/ 155x5/235x5 (285x1)
Bob S. 65x5/ 85x5/ 135x5
Katie R. 55x9/ 65x5/ 155x5
Laura D. 55x7/ 105x3/ 165x5
Hilary 55x5/ 85x3/ 145x6
Amy Ri. 55x2/ 65x5/ 155x5