Monday 7/25/11

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WOD

Clean and Jerk

3-3-2-2-1-1

Compare to: 12/6/10

then For time:

Grace or Isabel

Compare to: 12/30/10

Annie Thorisdottir at Regionals. Image courtesy of crossfit.com

12 comments:

RachelRose said...

Do you touch the floor in Grace and Isabel between each rep...?

K said...

yes.

Teresa said...

Elizabeth C&J 60#/ Grace 3:55 (35#)
Kim Back Squat 120#/30 reps 3:05 (90#)

RachelRose said...

http://www.paleopeople.com/blog/
I found this contest today by accident- all you have to do is have a good funny slogan and you win a bunch of useful stuff... so, you funny witty ones reading this, click on the link and enter today. Yes, today. The contest ends in a couple of days. Good luck if you do enter. It'd be really cool if someone from our gym won!

Teresa said...

FYI,
Part 1 of Jeremy's interviews with some of the top athletes is posted on the games website. This one features Rich Froning Jr. and Michelle Kinney. He mentioned in our nutrition seminar that he would be interviewing some of the games' athletes and get insight into their diets, etc. Anyway, for those of you interested, part 1 is there.

Dr. Steve Horwitz said...

Clean and Jerk (185 lbs) 5:10
Isabelle (135 lbs) 5:07

Jason Schreiber, HKC said...

Forgot to sign in to my personal email. Dr. Steven Horwitz was me....Jason Schreiber.

Clean and Jerk (185 lbs) 5:10
Isabelle (135 lbs) 5:07

Steve H said...

5pm - Great work today on Double WOD Monday! Lots of PR's is a great way to start the week!

Name - C&J# / Grace or Isabell Time

Matt S - 220PR / G 5:22
Luke - 215 / G 3:43
Dan H - 190PR / G 5:52 (115#)
Mike G - 177.5PR / G 8:48 PR
AJ - 165 / G 7:26
Teresa - 145PR / I 3:15 (85#)
Ben - 135 / G 6:02 (100#)
Jim - 135 / G 4:58 (115#)
Susan - 132.5PR / G 7:53
Rachel - 95 / G 2:44 (65#)

Evan said...

6:00 PM

Tyler 215#/ 4:10 (I-Rx'd)
Donte 175# PR/ 5:19 (G-115#) PR
Jason H 175# PR/ 5:25 (G-115#) PR
Chris 165# (175C)/ 2:33 (G-95#)
Rachel L 110# PR/ 6:59 (G-85#) PR
Hoi Yee 100# / 5:48 (G-75#)
Sujata 75# PR/ 5:15 (G-60#) PR

T said...

Jeff G. 155/4:20(95#,Grace)
Keith 145/5:12 (105#,Grace,PR!)
Sarah 122.5 PR!/3:44 (65#,Grace)

Great Job 7's!!

RachelRose said...

My Grace was a PR. (Just by 2 minutes and 6 seconds).

Teresa said...

Rachel,
SWEEEEET PR! Nice job.