WOD
Five rounds for time of:
Run 400 meters
5 Back squats
Russell Berger 12:17 at 315lbs.
(Post load and time to comments)
Five rounds for time of:
Run 400 meters
5 Back squats
Russell Berger 12:17 at 315lbs.
(Post load and time to comments)
|
Friday, April 1, 2011
Subscribe to:
Post Comments (Atom)
18 comments:
http://www.youtube.com/watch?v=myDYE49KPlQ
Pretty good clip of excuses to say screw it.
love the motivation :)
hah! Amateurs. I have WAAAAY more excuses than that guy.
10 am
Mark G 11:15 (135#)
Rachel 11:43 (85#)
Alexa 12:25 (75#)
Shannon 13:22 (75#)
Christian 13:34 (115#)
Kim 13:41 (75#)
Matt 14:45 (225#)
Cain 14:48 (205#)
Keith 15:20 (155#)
Donte 17:23 (225#)
Epic throwdown today T2. Followed it up with a couple of donuts recreated in honor of the long lost donut tree, just because science can't find it, doesn't mean it didn't exist!
Jason why barefoot?
T,
I'll second that! Great job today. I appreciate the face-off.
Thanks Kristen and Dwayne (sp?) for sticking around with our group to cheer us on. You guys did great this morning.
T, donuts are actually meat of the dinosaur Krispykremeasaurus Rex, totally paleo!
I didn't goad you JG, as my CF "coach" you probably felt obligated to show me how how a true "Manimal" does it!
Jason why wearing pants?
More importantly, thanks for doing more, faster than me. :)
Matt,
I was thinking the same thing...
Really hoping that Rusty is the name of a co-worker...
V-
Liked the video. The Jordan one that Youtube suggests on the side is good too: http://www.youtube.com/watch?v=45mMioJ5szc
Is there something I'm missing in the ranking for the games? To pick 2 people at random, competitor #21840 (Tyler) and #9678, 9678 is ranked one above 21840. But 21840 has a better score in both rounds 1 and 2.
Completed Sunday: 18:44, 275lbs, treadmill
Kassim
Jason -
I hear where you are coming from.
Remember the gymnastics positions:
Tuck, Pike, & Straddle
but more importantly
Hollow Body & Layout
Think, Layout /w heal drive.
Create a 1 inch 'Rocking Horse" motion
and you have the new standard for all push-ups.
ALL of them. (unless I say otherwise ...)
The crossfit while pregnant video just posted is pretty crazy. I don't think I've ever seen a 7.5 month pregnant women do a pull up before.
Post a Comment