WOD
30 Muscle-ups for time
(Post time to comments).
If you cannot do the muscle-ups do 120 pull-ups and 120 dips.
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17 comments:
Can we mix up the pull ups and dips or do we have to complete all 120 pull ups before moving onto the dips?
Partition them as you see fit
what are the prescribed weights?
Kassim
Just bodyweight gymnastics move(s) for today's WOD.
got it, I'd confused the muscle up for another exercise. And these are strict pull-ups and ring dips?
Kassim,
Kipping will be fine.
I wish I could make this one, but I'll be out of town by tomorrow night.
Can we do this one again soon? I've never done it at CFD.
So, no scaling the MUs whatsoever?
10am
Teresa 20:00 (16RX+4redband)
Vinu 18:34 (blue)
Chris 12:55 (lg.green)
We got the tires at Emanuel's in Baltimore.
http://www.emanueltire.com/
Does he want one of our tires? I'll have to double-check with Mandi, but that could be a possibility.
Steve CFG WOD 11.1 Make up
3 RDs + 6 DU's = (45*3)+6 = 141
5:00
Whitney 8:48 (red)
Steve H 8:58 (red)
Deb 15:50 20 (4 rounds 15/15 Green/ Blue)
Shannon 18:55 (Green/Blue)
Ken 19:25 (95/95)
6:00
Keith 7:19 (red)
Jason G 16:29
Jamison 20:55 (10-20 Rxd-Blue)
Donte 19:35 (20/120 Blue/ PU-Blue)
Jesse S 23:00 (Blue MU - R.Dip, pu-red)
Mark G 27:27 (Red, Lt Green-rRed)
Jason H 28:13 (Blue/ Lt. Green)
Rachel 28:18 (Red, Red)
Jay 20:00 (100/100 B.Row, Elev. PU)
Open Gym
Ray 18:08 (20 reps)
Sujata 2046 (blue/ blue)
Amy 22:40 (red/red)
CFG Open WOD 2
Keith 259
Gino 170
Rachel 189
What's rRed?
completed Saturday: pullups, dips as prescribed- 31:30...why don't all gyms carry colored bands? loved this workout.
Completed Saturday as well, pullups and dips, with 70 of the pullups strict. Didn't time the wod, but let's just say that it took a while... I'm leaving for vacation to a place that appears to not have an affiliate within hours. Hopefully the wod will not require much equipment...
Brian
What is your travel schedule like? Shoot me an email if you need a place to score the WOD.
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