WOD
For Time:
500 m Row
3 Rounds of:
30 Sit-Ups
15 Pull-Ups
10 Ring Push-Up
300 Single Unders
For Time:
500 m Row
3 Rounds of:
30 Sit-Ups
15 Pull-Ups
10 Ring Push-Up
300 Single Unders
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Tuesday, December 28, 2010
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2 comments:
Jesse W 11:48
Bobby 12:12
Steve 14:20
Jamison 15:23
Dan 17:21
Jesse S 20:02
Chris 23:08 (red)
Mark 16:56 (jumping Pull)
Teresa 13:46
Mandi 15:14
Audrey 18:54 (red)
Kim 16:50 (purple, PUfloor:reg)
Rachel 19:05 (red, PUfloor:5reg-5knee)
Deb 14:45 (green, knees ring, 300m row)
Irene 17:22 (black, knee floor)
Leslie 22:34 (jumping Pull, Ring Knee)
Black 18:57 (jumping Pull, knee floor)
500m row 1:39
Best as I can tell, that's a PR by 4 seconds. That may not have been the most strategic way to start this workout.
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